Spotlight

(Random Rant) How it feels….

People often ask me, how do you stay so focused on keeping ...

Peanut Butter + Coconut + Chocolate Chunk = My Kinda Threesome

My lovely friend Carrie, (who works at the same school as me ...

Joga with Jana – Yoga for Jocks

Psssst…I have a secret to tell…Jana Webb the creator of Joga will ...

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Oats on the Run – Clean Breakfast for Commuters and Other Busy People

My life in Vancouver consists of a 45 minute commute to and from work.  This means I eat my breakfast in the car as I maneuver through traffic.  I love oatmeal and I never ever get sick of it.  I could eat it everyday of the week, and I usually do.  I’ve tried all kind [...]

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Variety is the spice of life – Cauliflower Crust Pizza

Every Sunday my sister and I make a dinner menu for the week and divide up who will cook what day.  This is really helpful for ensuring we don’t get home from work tired and HANGRY and then in turn end up eating whatever is convenient aka Reeces Peanut Butter Cups or spoon fills of [...]

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Sup Subway – I got your white chocolate macadamia nut cookie on lock down.

Many moons ago I would roll out to Subway between lectures and get a 6 inch whole wheat sandwich and think “i’m being so healthy I deserve a white chocolate macadamia nut cookie.”  I was in love/obsessed with this flavour combo and still am, I just know better now.  Knowledge is power but the knowledge [...]

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Instagram – Creeping at its finest – The Fit Bald Man

Soooooo I do this thing, where when I wake up in the morning I spend about 5-10 minutes on Instagram creeping on all sorts of fitness people and their lives.  One glorious morning this recipe popped up by “The Fit Bald Man.”  This human has a page on his website dedicated solely to PANCAKES!!!!  I [...]

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Pumpkin Protein Pancakes – And a GIANT Apology

Ooooook so the last post I made was in September.  This is unacceptable, i’m sorry for being the worst blogger known to man kind.  On the bright side I have been shredding hard and eating all kinds of wonderful clean eats the past few months that I hope to share with you wonderful humans from [...]

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Diners Drive Ins and Dives – Pulled Chicken

K.  I don’t mean to brag.  But I feel it’s warranted after the epicness of this recipe.  I watch Diners Drive Ins and Dives on the regular, I don’t know why because it actually feels like torture.  I digress, this recipe was inspired by triple D’s and found on the website Skinny Minnie Moves.  You [...]

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Pre-Workout/Cookie Craving Buster

My pre workout usually consists of rice cakes and peanut butter.  This combo, while flipping delicious also gets old after the 100th day in a row.  This little recipe gem gives me mad energy for my workout and serves as a kick ass craving buster.  When I feel like I need a cookie these nail [...]

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Lettuce Wraps, cause grains make my stomach angry.

This is a quick little post to remind you how wonderful lettuce is.  Lettuce wraps are my friend, in the past two years I can’t even recall having eaten a bun or wrap at a restaurant.  Some of the things I use lettuce wraps for: 1. Burgers of all kinds (beef, chicken, turkey) 2. Indian [...]

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Blueberry Bauss Baked Oatmeal

Something has happened to me since I moved to beautiful Vancouver.  My love for cooking and blogging and eating bountiful quantities of fresh food has been rekindled.  I was in a bit of a slump over the summer with eating my vegetables and consuming enough protein because, well, it was just so bloody hot.  At [...]

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Bauss Protein Banana Bread

I had some sad lookin’ bananas chillin’ on my counter at home.  This paired with the fact that I am currently able to actually drink my coffee while it’s hot (during the school year my coffee is full and ice cold by noon, no time for sipping’ on java when 30 humans are vying for [...]

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