This week my boyfriend Joel and I went up to Sparkling Hill Resort in the Okanagan for a one night getaway. Even though we were only out of the house for 24 hours I still packed along healthy snacks as the resort is quite secluded with no store nearby. I know myself and I know [...]
Ok people, I hope this post is not too late to stop some of you from falling into the trap of using the catch phrase “it’s the holidays” in order to rationalize eating food that is horrible for you as well as consuming alcohol on a daily basis for the past few weeks. We want [...]
The other day I left my morning workout and began to go about my day. Mid morning I received a text from Stacy (Trainer/Owner of Addicted Fitness) and our conversation went as follows; Stacy-On a side note to you-you are sick fit. In case you didn’t know. Me- Am I? I didn’t know, thanks for [...]
Something I often hear is “I eat really healthy at home but when I have a family get together there are no healthy options! I feel rude not eating so I eat what is in front of me.” It doesn’t have to be this way people! You can always offer to bring you own healthy/clean [...]
Hope for the Holidays Today I attended a fundraiser for Houses of Mercy and the Kelowna Food Bank. There a was a 10km and half marathon run put on by Lululemon and my friend Rachel Doell who also teaches at Oranj Dance and Fitness. Entry to the run was a $20 cash donation with all [...]
