Last week I tried Yin yoga for the very first time. I had been meaning to hit up Moksha Yoga for awhile and finallllly got my life together and made it happen. I was told this was a passive, restorative practice….just that in itself made me feel all weird and nervous. Little did I know [...]
One of my colleagues from Oranj, Ryan Brown, is my new trainer. Starting this week he will be training me Monday thru Thursday at 6 :00 am. Ryan and I met up last week to talk about working together and during our meeting the topic of fitness competitions came up. I explained my concerns about [...]
In August a friend introduced me to Manda Watt, a teacher and trainer from Nova Scotia who was considering a big move to Kelowna. As we sat at Blendz on Bernard and pulled out our tupperware containers of food, I knew we were destined to be friends We talked excitedly about training and teaching and [...]
Yoga, the latest love of my life. I have decided that it’s time for me to complete my yoga teacher training people. About a month ago I learned that I have fully healed from my knee injury and I attended my first yoga class in over two months. From that day forward I was basically [...]
So there’s this blog, it’s called PaleOMG. I legitimately read it every single day. I rarely make the recipes, mostly because I am lazy and often don’t have all the right ingredients. The writer, Julie, makes me spit food/water/ saliva, basically whatever is in my mouth at the time, all over my computer screen on [...]
Soooo the other day I went downhill mountain biking at Silver Star for the first time. It was on my summer bucket list and my bestie Christina has a serious infatuation with the sport. I should probable note that some of the very best, most terrifying, exciting, and dangerous moments of my life have been [...]
I started reading a new book recently called “The Happiness Project” That’s what teachers do on holidays, read more books, i’m such a nerd. In hopes of finding even greater happiness the first thing the writer does to improve her life is declutter. This inspired me to do the same. Upon rummaging through some drawers [...]
This is me sharing my love of reading/watching fitness related stuff! Here are FEW of my go to websites. PaleoOMG – This blog is ridiculously funny. The girl who writes it is a Crossfit athlete and trainer and she posts delicious recipes that are based on a pale diet, I read it daily. http://paleomg.com/ [...]
A few shots from the Addicted Fitness Photo Shoot – These shots were taken two weeks after my accident when I was unable to work out. This is a another testament to the fact that diet is 80%! – I love these trainers!
Two weeks deep into my recovery I had a little photo shoot with the boss lady (Stacy Lynn Zeman and Roz Huber other trainer from Addicted Fitness. It was a beautiful Friday afternoon and I was determined to do everything my injured body would let me without over extending myself – resulting in possible set [...]
