This past weekend my best bud Jayme and I ran a 10km race with the “Fresh Air Experience Race for Women.” Jayme had her first child nine months ago and when I mentioned this race was happening in our backyard she was all about doing it with me….stroller and all. There was also a 1km and 3km run for children, the registration was by minimum of 5 dollar donation and the looks on those kids faces while they were running past the finish line was PRICELESS!! They had racing bibs and everything, they were determined and HAPPY, you know, how we should all look at fitness. The best part of participating in this race was that the proceeds were divided between Big Brothers, Big Sisters and the YMCA Strong Kids Campaign – Two causes I deeply believe in!
Check out this link – it takes you to the Fresh Air Experience Website where you can see their upcoming events!
http://freshair.ca/Events-Calendar/
Skinny French Toast
Ingredientes
Egg Whites
Cinammon
Pure Vanilla Extract
Fruit and/or Pure Maple Syrup
Bread of your choice – I use 12 grain for Joel or Sprouted Grain (gluten free) for me
Instructions
Spray pan with olive oil spray and turn on medium
Mix egg whites, cinnamon, 1/2 tsp vanilla extract in bowl
Dip bread in egg mixture on both sides (let it sit for a minute or so)
Transfer eggy bread to sprayed or greased pan
Cook for a few minutes on each side
DEVOUR!
