I woke up feeling stoked for this challenge of mine. I did the 6:00 am upper body Bootcamp at Addicted Fitness. Stacy measured my body fat percentage for me this morning- it’s 12 percent. This number will most likely not change much but we wanted to check it out for the sake of curiosity. I got home from class at 7:00 am and ate 4 scrambled egg whites with a side of raw veggies. By 9:30am I was starving and starting to get a headache. I was warned this might happen due to the fact that I am cutting sugar out of my diet (I usually eat loads of fruit)! Snack #1 of the day-10 almonds and a protein shake made with water. Lunch at 11:45 chicken breast, tomatoes and snap peas. By 2:15 I am f@cking starving, I feel a headache coming on. 2:45 I get home and eat an entire can of tuna (packed in water) on cucumber slices with a side of carrots. 3:45 go to Oranj Dance Fitness to teach bootcamp. 5:15 again starving!! Get home from bootcamp and eat a ton of fresh raw veggies. I am noticing that after I eat I feel great, I feel super light and don’t feel bogged down or too full. I am hungry much more quickly but once I eat I feel fine almost immediately after. I stop by my boyfriends office where he is having an open house, this means 1. Wine 2. Chocolate. 3. Pizza 4. Cheese. Only four of my favourite things, I am quickly learning temptation is everywhere and you have to make up your mind and stick to your guns!
I decide to remove myself from the situation and hit up Cosco to get my supplies for the week.
Get home from Cosco 7:30 pm eat 4 egg whites and an arugula salad with avocado, tomato, cucumber and balsamic vinegar.
11:00 pm get into bed an notice that I have loads of energy despite having a crazy busy day and normally feeling wiped out by this time!