Protein Pancakes Rock my Socks

Today was a day where egg whites and oatmeal just weren’t going to cut it!  I wanted something that felt more like a treat.  So I hit up the “Busy but Healthy” site and found a banana protein pancake.  The recipe was for a banana walnut pancake but I left out the walnuts and sugar free syrup and added almond butter as a spread on top with sliced banana.

*This is my modified version of the recipe*


1/3 cup oats (quick or old fashioned)

5 egg whites (I use carton kind)
1 tsp vanilla (or to taste)
1/2 tsp nutmeg(or to taste)
1/2 sliced small banana (or about 8 small slices)

* I also added cinnamon to sprinkle on top and Almond Butter to spread on top rather than using a sugar free syrup*


Heat a small to medium sized non-stick skillet. Spray with cooking spray. In a blender, put in the oats and nutmeg. Whiz until its a flour consistency. Then add egg whites and vanilla. Once mixed, pour into skillet. Then put sliced banana’s on top. Flip when underneath is golden.

Top with Almond Butter and sliced banana.  Finally, sprinkle with cinnamon and enjoy!


If you haven’t hit up this website yet I highly recommend it!

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